Relaxing our body through gentle movements allows us to connect more deeply to our breath. Body movement healing is an easy going yoga experience for all levels that can open and strengthen the body in many small ways.

Start linking your breath with the sounds and movements of the brush, Let go of what doesn’t serve you. Count the strokes to calm the movement of the mind. Brush Therapy is great for the soul and scalp. This Ritual can stimulate the scalp by creating blood flow and circulation. Brushing aids in opening up the sebaceous glands and detoxifies, while gifting our scalp and hair with our own body blend of natural oils the organic way to condition hair naturally. Your brush ritual is a crucial piece in balancing your scalp health and takes a special part in your weekly hair cycle.

What makes you feel good? Thats is what this self-care ritual is all about, the exploration of self and how you like to receive love and care. What comes up when we connect with our body and scalp, Do we like brushing and pulling our hair to release tension? How do we like to sit still? how does it feel to move slowly and rub yourself with oil? when you look at your skin and feel your hair what positive or negative thoughts come to mind and why? This Ritual sets the stage for Relaxing our body through gentle movements and allows us to connect more deeply to our breath and self. By creating a ritual around the crown while consciously focusing on movement and breath we are able to let go of our dead ends and other things that no longer serve us, and brush away our worries. Open the doorway to authentically giving your body care and love through ritual.

We Call on the support of each other through connection and experience. This Ritual is used to make connections with one another through the experience of healing touch, Something that we all have the power to do. Ask, listen, and absorb. This brush circle has the power to teach us how to better to communicate, How do we like our hair brushed or pulled? how do we like to receive tension release through the scalp and hair? Have you ever thought about how we can make our best friend, Partner, sibling, parent or child open up to receive self care or love through the crown? Are there experiences that we have having or had in our life around our hair that brought us joy or sadness. This circle is to create a sacred space to express and communicate just that. Brush circle opens up a conversation and connects us to one another through experience.